!achieve
your peakfitness and sporting activities available to the general public and student.

class timetable

TR Sports is equipped with a full sized floodlit artificial pitch and is available to hire from 5pm onwards Monday-Friday and at weekends. The artificial pitch facility is a versatile area and may be divided into 3 areas for 5/6 or 7 a side play or can hired as a full pitch for full sized football matches.

The sports hall is available for hire Monday- Sunday for indoor football, netball, basketball or badminton.

Studio Cycling

A cycle class for all individual fitness levels. A fantastic fat burner. Covers strength and endurance training.

Yoga

This class combines gentle yoga postures with breathing practices and relaxation to improve health and wellbeing. It is suitable for a wide range of ages and abilities, and beginners are welcome.

LBT

Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.

Circuits

A challenging session adaptable to all individual levels. A continuous circuit of exercise to work with the CV system and major muscle groups. Can you complete the challenge?

Studio Circuits

A studio resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.

Body conditioning

Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.

Abs conditioning

Improves core stability and helps to achieve a flatter firmer stomach. Includes floor work and fit ball incorporating all core muscles.

Boxercise

This class is developed and adapted from old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Teen Gym

The teen gym sessions will give 11-15 year olds the chance to make new friends, build their confidence and get fit.

Kettlercise®

Kettlercise® uses its own special formula to maximise calorie burn. Its a stimulating,invigorating,safe and easy to follow kettlebell inspired ,calorie blitzing fat blasting programme. It gets results fast, it helps redefine your abs, its the all over body transform fat loss and toning programme.

Active body challenge

Suitable for 50+ age experience fitness levels and complete beginners, circuit types exercises both cardio and tone.

Multi sports minis

The multi sports minis will help develop your child’s coordination, balance and agility. It’s fun games that involve a variety of equipment and will help develop their overall sports skills

Cycle and tone: *starting Monday 31st October 7.45pm
Step it up: *starting Wednesday 9th November 7.45pm

 

monday ​Circuits 07.00 - 08.00
Studio Cycling ​12.45 - 13.30
Studio Cycling 17.30 - 18.15​
LBT 18.30 - 19.30​
tuesday Active body challenge 9.15 - 10.15
Teen Gym (11-15 yr olds) 15.15 - 16.30​
yoga 17.30 - 18.30
Studio Circuits 18.30 - 19.30​
Kettlercise® 19.35 - 20.05
wednesday Circuits 07.00 - 08.00
Multi sports minis (Ages 3-5yrs £3) 16.30 - 17.15
Rush 18.00 - 18.30​
Body Conditioning 18.30 - 19.30
thursday Abs Conditioning 13.00 - 13.30
Studio Cycling 13.35 - 14.20
Teen Gym (11-15 yr olds) 15.15 - 16.30
Boot camp box 18.00 - 19.00
​friday ​Circuits 07.00 - 08.00​
​Studio Cycling 17.30 - 18.00
Kettlercise® 18.05 - 18.35
saturday Studio Cycling 09.00 - 09.45
Body Conditioning 10.00 - 11.00
Sunday Body Combi 10.30 - 11.30
class membership prices one payment monthly direct debit
12 Month Pass £220 £22
Fitness studio member per class £3.00 N/A
External user per class £4.00 N/A

Click here for our full membership price list

Live Twitter Feed