!achieve
your peakfitness and sporting activities available to the general public and student.

class timetable

The sports hall is available for hire Monday- Sunday for indoor football, netball, basketball or badminton.

RUSH

Join the RUSH. A High-Intensity Interval Training (HIIT) class designed to target all major muscle groups through a series of strength training and metabolic conditioning. Continue to burn calories for hours after this 30-minute workout.

Studio Cycling

A cycle class for all individual fitness levels. A fantastic fat burner. Covers strength and endurance training.

LBT

Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.

Studio Circuits

A studio resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.

Body conditioning

Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.

Kettlebells

Kettlebells uses its own special formula to maximise calorie burn. Its a stimulating,invigorating,safe and easy to follow kettlebell inspired ,calorie blitzing fat blasting programme. It gets results fast, it helps redefine your abs, its the all over body transform fat loss and toning programme.

monday Studio Cycling 17.30 - 18.15​
LBT 18.30 - 19.30​
tuesday
Studio Circuits 18.30 - 19.30​
wednesday
Body Conditioning 18.30 - 19.30
thursday Boot camp box 18.00 - 19.00
​friday ​Studio Cycling & kettlebells 17.45 - 18.30

saturday Studio Cycling 09.00 - 09.45
Body Conditioning 10.00 - 11.00
Sunday Body Combi 10.30 - 11.30

Click here for our full membership price list

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