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RUSH
Join the RUSH. A High-Intensity Interval Training (HIIT) class designed to target all major muscle groups through a series of strength training and metabolic conditioning. Continue to burn calories for hours after this 30-minute workout.
Studio Cycling
A cycle class for all individual fitness levels. A fantastic fat burner. Covers strength and endurance training.
LBT
Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.
Studio Circuits
A studio resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.
Body conditioning
Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.
Kettlercise®
Kettlercise® uses its own special formula to maximise calorie burn. Its a stimulating,invigorating,safe and easy to follow kettlebell inspired ,calorie blitzing fat blasting programme. It gets results fast, it helps redefine your abs, its the all over body transform fat loss and toning programme.
| monday | Studio Cycling | 17.30 - 18.15 |
| LBT | 18.30 - 19.30 | |
| tuesday | Kettlercise® | 18.00 - 18.30 |
| Studio Circuits | 18.30 - 19.30 | |
| wednesday | Rush | 18.00 - 18.30 |
| Body Conditioning | 18.30 - 19.30 | |
| thursday | Boot camp box | 18.00 - 19.00 |
| friday | Studio Cycling | 17.30 - 18.00 |
| Kettlercise® | 18.05 - 18.35 | |
| saturday | Studio Cycling | 09.00 - 09.45 |
| Body Conditioning | 10.00 - 11.00 | |
| Sunday | Body Combi | 10.30 - 11.30 |
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